Prenatal Yoga

Prenatal Yoga https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/prenatal-yoga

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Members only/ $0/ Must pre-register

LANGUAGE:

English

English

6 sessions

REGISTRATION:

No registration required

No registration required:

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About this program

Enjoy a healthy pregnancy and bond with your baby. In this class you will learn classic yoga poses selected specifically for use during pregnancy and the postpartum period. These poses can help relieve the aches of pregnancy and aid in the healing process after childbirth. This class is designed for women from 12 weeks of pregnancy to full term. Please obtain permission from your doctor before participating. Please bring a pillow, yoga mat, and water to evey class.