Mindfulness for Beginners

Mindfulness for Beginners https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/mindfulness-for-beginners

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Non-members welcome* / $0 / Must pre-register

LANGUAGE:

English

English

4 sessions

REGISTRATION:

No registration required

No registration required:

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About this program

Through sitting and gentle movement exercises, learn proven techniques to connect more fully with the present by focusing awareness on your breath, body sensations, emotions, and thoughts. These mindfulness practices have been shown to improve attention, reduce stress, decrease reactivity to emotion, enhance mood, decrease anxiety, and improve overall well-being. Please dress in comfortable, loose clothing, and bring a pillow or towel and water.