Mindfulness for Beginners

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Non-members welcome* / $0 / Must pre-register
LANGUAGE:
English
4 sessions
REGISTRATION:
No registration required

About this program

Through sitting and gentle movement exercises, learn proven techniques to connect more fully with the present by focusing awareness on your breath, body sensations, emotions, and thoughts. These mindfulness practices have been shown to improve attention, reduce stress, decrease reactivity to emotion, enhance mood, decrease anxiety, and improve overall well-being. Please dress in comfortable, loose clothing, and bring a pillow or towel and water.
ADDITIONAL RESOURCES

Members call (404) 365-0966 to register.

Non-members call 404-364-7117 to register.