Improving Your Sleep

Improving Your Sleep https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/improving-your-sleep

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Open to the public

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

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About this program

There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral technique after two or three nights if it doesn’t produce an immediate change in their sleep. This course will require time, patience, and persistence. Although the changes resulting from behavioral interventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.