Improving Your Sleep

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Non-members welcome* / $0 / Must pre-register
LANGUAGE:
English
4 sessions
REGISTRATION:
No registration required

About this program

There are no easy or instant cures for chronic insomnia. Overcoming insomnia involves making changes in your daily behavior. Many people abandon a behavioral technique after two or three nights if it doesn’t produce an immediate change in their sleep. This course will require time, patience, and persistence. Although the changes resulting from behavioral interventions will take longer than just taking a pill, they will also last longer. These changes are more enduring, more effective, and safer than sleep medications.
ADDITIONAL RESOURCES

Members call (404) 365-0966 to register.

Non-members call 404-364-7117 to register.