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If you or someone you know is in crisis
Help is available. Please call or text:
- 988 Suicide & Crisis Lifeline: Call/Text to 988
- 24/7 free and confidential emotional support for people in suicidal crisis or emotional distress. Staffed by trained crisis workers. Visit website.
- Crisis text line: Text “WORDS” to 741741
- If you’re having a medical or mental health emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website.
- If you’re having a medical or mental health emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website.
At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. If you’re a member or getting health services through Kaiser Permanente, you have access to a wealth of mental health tools and resources – from therapy to health classes to self-care and more.1
Mental health and wellness services
Self-care apps
Health classes
If you’re facing a mental health challenge, this is a space where you can find support, talk with others, and access resources available to the public.
Getting a screening or taking an assessment can help you in learning more about signs and symptoms of mental health conditions and preparing to talk about them with your care provider.
Depression screening
Helps determine if you are experiencing symptoms of depression.2
Anxiety screening | Mental Health America
Helps determine if you’re experiencing signs and symptoms of common anxiety disorders2
Shatterproof
Substance Use Disorder Screening
Helps determine if your use of drugs or alcohol suggests a substance use problem2
Partnership to End Addiction
Teen Substance Use Risk Assessment
Helps predict the likelihood of teen substance use
If you need urgent support, you can talk, text, or chat online with someone who can help.
Crisis lines
Childhelp National Child Abuse Hotline
1-800-4-A-CHILD (1-800-422-4453)
Free and confidential hotline for crisis intervention, information, and referrals from professional crisis counselors. Available 24/7.
Crisis Text Line
Text WORDS to 741741
Free text-based crisis support provided by a trained counselor. Available 24/7.
Help lines
National Domestic Violence Hotline
1-800-799-SAFE (7233)
Text LOVEIS to 22522
Confidential support, resources, and information from trained professionals. Available 24/7. If you’re unable to speak safely, you can log on to thehotline.org or text LOVEIS to 22522.
National Sexual Assault Hotline
1-800-656-HOPE (4673)
Free and confidential crisis support via phone and online chat with a trained staff member. Available 24/7.
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
Free and confidential resource and referral line for individuals and family members facing mental and/or substance use disorders. Available 24/7.
The Trevor Project
Free and confidential peer support for the LGBTQ+ and questioning community ages 25 and younger. Available 24/7.
Trans Lifeline
Peer support service run by transgender people, for transgender and questioning callers. Available 24/7.
Join online conversations with people who understand what you’re going through.
Al-Anon
Support for relatives and friends of people with alcohol use disorder.
Alcoholics Anonymous
A fellowship of people with alcohol use disorder.
Anxiety and Depression Association of America
Anonymous peer-to-peer online support groups for those affected by anxiety and depression. Free but registration is required.
Narcotics Anonymous
A fellowship of people with substance use disorder who meet regularly to support one another in recovery.
National Alliance on Mental Illness (NAMI) discussion groups
Support groups and an online forum to share opinions, experiences, and thoughts related to mental health. Free but registration is required.
Like One Another
Campaign and platform to submit personal stories to help change the conversation around mental health.
Find help for yourself or someone you care about.
Black Emotional and Mental Health Collective: BEAM
Focuses on removing the barriers that Black people experience in getting access to or staying connected with emotional health care and healing.
The Jed Foundation Mental Health Resource Center
Prepares teens and young adults with skills and knowledge to help protect their emotional health and help prevent suicide
Know the Signs
Educates on the warning signs of suicide, how to have a direct conversation with someone in crisis, and where to find professional help and resources
National Asian American Pacific Islander Mental Health Association
Promotes the mental health and well-being of Asian Americans, Native Hawaiians, and Pacific Islanders
SanaMente
Promotes mental health awareness and provides information, resources, and stories for the Spanish-speaking community
WeRNative
Provides content and stories to promote holistic healing and positive growth for Native youth
Footnotes
1Most features are available only to members receiving care at Kaiser Permanente medical facilities.
2If you have any concerns about the results after taking any of these screenings, please consult with a health provider.
Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 4000 Garden City Drive, Hyattsville, MD 20785 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
©2025 Kaiser Foundation Health Plan, Inc.