Audio meditations for health

This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.

 


Live healthy

A meditation for relaxation and wellness

This meditation is designed to help you move into a place of deep relaxation and increase your general wellness.

38:04

A meditation for better sleep

This meditation is designed to help you fall asleep, stay asleep, and wake up more rested.

60:50

A meditation to help you quit smoking

This meditation is designed to help you quit smoking, teaching you affirmations for maintaining your motivation and self-control.

60:48

A meditation for weight loss

This meditation is designed to help you lose weight and build a stronger body.

60:06

 

 
health journeys, change your state of mind

Health Journeys' transcripts and podcasts are copyrighted material that cannot be reproduced, recorded, nor published without direct permission from Health Journeys. To learn more about Health Journeys, visit www.healthjourneys.com

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