Practicing mindfulness

Mindfulness helps you focus on the present moment — which can lower stress and improve your overall health. Try the mindfulness activities on this page to help you manage your emotions and feel better.

Guided meditations to help your mind and body

Feeling stressed, frustrated, or burned out? It might be time for some self-care. Guided meditations from Calm can help you learn how to care for your mind and body.

Try the Calm meditations

Learning about mindfulness and your health

Did you know that practicing mindfulness can help relieve anxiety, boost your mood, and improve your focus? Fortunately, it’s simple to get started. Explore the resources below to find ways to add more mindfulness to your daily routine.

Mindfulness: What is it?

Mindfulness is about being present in the moment. Learn how practicing mindfulness can help you slow down, relax, and manage stress.

What is the mind-body connection?

Your thoughts can affect how your body feels, and how your body feels can affect your thoughts. Learn why it’s important to pay attention to that connection.

3 moments for mindfulness in your everyday

Practicing mindfulness can improve your total health — mind, body, and spirit. Learn how to make mindfulness part of your daily routine.

Developing a healthy attitude

Mindfulness and attitude can impact your health. Learn how a positive attitude can lead to better health.

Tools and resources for mind and body wellness

At Kaiser Permanente, mind and body wellness goes beyond the doctor’s office. From group health classes to one-on-one coaching, your care team can connect you to a wide range of resources and support.*

Mindfulness for teens

Learn how getting rid of distractions can help you get in touch with yourself.

Get mindfulness tips for teens

Wellness Coaching by Phone

Get one-on-one support by phone with a wellness coach.

Learn more about wellness coaching

Health classes and support groups

Join an online or in-person health class or support group.*

Find classes and support groups near you

Healthy lifestyle programs

Participate in personalized online programs for your health goals.

Learn more about healthy lifestyle programs

Using mindfulness to help with stress

There are plenty of ways to connect nowadays, but that doesn't mean we don't feel lonely sometimes. Loneliness is on the rise for many people. Making meaningful connections with others can help. Even small steps add up to help you feel more connected and less lonely.

Watch the mindfulness for stress and coping video

How to practice mindfulness

There are many ways to be mindful in your daily life. Even a few minutes of mindfulness a day can make a big difference. Select a topic below to check out our top articles and videos to help you maintain a healthy outlook.

Article

40 positive affirmations for better self-care and brighter days

Article

How to practice self-compassion

Article

Using healthy thinking to manage chronic pain

Article

Healthy thinking for a healthy weight

Article

Meditation 101: Getting started tips for beginners

Person sitting up in bed with eyes closed

Article

Meditation and its benefits

Person meditating with a hand on their chest

Video

How to do mindfulness meditation

Getting help with mental health

If you’re struggling with difficult thoughts or feelings, have a conversation with your doctor. They can help you find the support you need and connect you to the appropriate care.

If you need help before you can see your doctor, don’t wait. At Kaiser Permanente, many mental health and addiction medicine resources are available without a referral. We'll help you understand your options and connect you to the support you need.

Explore mental health and wellness support near you

Footnotes

*Classes vary by location. Some members may have to pay a fee for certain classes.