• Español
Health videos and podcasts

Podcasts

Photo of fruit or vegetable

Relax and listen

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

Health JourneysPresented in cooperation with Health Journeys. produces our gentle, but powerful, guided imagery programs. Kaiser Permanente doesn't provide transcripts for these programs because the reading voice — its softness and pace — is key to their success.

Are you signed on? If you’re listening to a long podcast on the website, you'll be automatically signed off after 20 minutes for your security.

Health conditions and concerns
AllergiesListenDownload
Cancer: CopingListenDownload
Cancer: ChemotherapyListenDownload
Cancer: Radiation therapyListenDownload
Fibromyalgia and fatigueListenDownload
HeadachesListenDownload
Healthy heartListenDownload
Immune system healthListenDownload
MenopauseListenDownload
PainListenDownload
Pregnancy and childbirthListenDownload
SurgeryListenDownload
Emotional wellness
Anger and forgivenessListenDownload
GriefListenDownload
Panic attacks and anxietyListenDownload
Self confidenceListenDownload
StressListenDownload
Living healthier
Relaxation and wellnessListenDownload
SleepListenDownload
Stop smokingListenDownload
Weight lossListenDownload

© 2012 Kaiser Permanente

Step toward a healthier you

Set goals, see results

Want to eat healthier? Lose weight? Sleep better? Try our free online programs.

Live well for less