Two parents sitting on floor smiling with children

Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.

Jump to section

Healthy living spotlight

Managing your health

Programs and classes

Health articles

Healthy living spotlight

Young woman looking at her phone smiling

Download wellness apps to support your health needs.

Group of three people cooking in kitchen

Health classes and programs

Find in-person, over-the-phone, and online wellness options.

Businesswoman talking on smart phone while using desktop computer in office

Wellness coaching

One on one support by phone with a wellness coach.

Person lifting weights in a gym

Fitness and exercise deals

Find discounts and tools to help you stay active.

Two doctors talking illustration

Browse these topics for healthier living

Gender-affirming care

Fitness & exercise

Life care planning

Don’t let the flu slow you down

Get your flu shot today so you can keep living life to the fullest. Flu shots are safe, convenient, and available at no cost at many Kaiser Permanente locations.

Get the flu shot

Mother and daughter playing with lemons

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. 

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. 

Learn about the health class directory

Woman working out with dumb bell weights

Tools for you

Health encyclopedia

Search from over 4,000 health topics on to learn which care is best for you.

Explore health topics

Food for Health recipe library

Browse 600+ healthy meals to make at home.

Support groups and classes

Find online or in-person programs in your area.

Explore classes

Symptom checker

Learn what your symptoms could mean.

Search your symptoms

Pharmacy services

Fill and manage your medications.

Manage your prescriptions

Self-care apps

Improve your sleep, mood, and more.

Explore the apps

Community resource directory

Connect to food, housing, and more in your area.

View the directory

Caregiving resource guide

Get tips to help you care for a loved one.

Find caregiving support

Life care planning

Make plans so your loved ones know your wishes.

Build your plan

Total Health Assessment

Get healthy lifestyle tips based on your health.

Take the assessment

Related articles

Explore library

Connecting to care

Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below.

Call 24/7 for advice

If you need help choosing the care that’s right for you, give us a call.

Message your care team

Prefer to write? Message your care team anytime with medical questions.

Compose a message

Schedule an appointment

Schedule in-person check-ups, phone or video visits, and other appointments.

Schedule a visit

if ( !window.CQ_Analytics ) { window.CQ_Analytics = {}; } if ( !CQ_Analytics.TestTarget ) { CQ_Analytics.TestTarget = {}; } CQ_Analytics.TestTarget.clientCode = 'kaiser'; CQ_Analytics.TestTarget.currentPagePath = '\/content\/kporg\/en\/washington\/health\u002Dwellness'; (function() { window.ContextHub = window.ContextHub || {}; /* setting paths */ ContextHub.Paths = ContextHub.Paths || {}; ContextHub.Paths.CONTEXTHUB_PATH = "/etc/cloudsettings/default/contexthub"; ContextHub.Paths.RESOURCE_PATH = "\/content\/kporg\/en\/washington\/health\u002Dwellness\/_jcr_content\/contexthub"; ContextHub.Paths.SEGMENTATION_PATH = "\/etc\/segmentation\/contexthub"; ContextHub.Paths.CQ_CONTEXT_PATH = ""; /* setting initial constants */ ContextHub.Constants = ContextHub.Constants || {}; ContextHub.Constants.ANONYMOUS_HOME = "/home/users/f/fYCauBjHIJ3GnjeSzcUd"; ContextHub.Constants.MODE = "no-ui"; }());