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Self-care apps for your everyday life
If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.
Some members may not currently have access to Calm or Headspace Care. See the disclaimer section below for details.
Calm
The number one app for sleep and meditation* — designed to help lower stress, anxiety, and more.
- More than 100 guided meditations
- Sleep Stories for deeper, more restful sleep
- Exclusive music tracks for focus, relaxation, and sleep
Headspace Care
Text one-on-one with an emotional support coach anytime, anywhere. Support is just a text message away.
- 24/7 text-based emotional support coaching
- Discuss goals, share challenges, and create an action plan with your coach
- Self-care resources recommended for your needs
Disclaimers
The coaching services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members, aged 18 and older, who become members of Kaiser Permanente.
The app and coaching services are not available to Kaiser Permanente’s Medicaid patients in our Washington region.
The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
Calm can be used by members 13 and over. The Headspace Care app and services are not available to any members under 18 years old.
Eligible Kaiser Permanente members can text with a coach using the Headspace Care app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace Care app for the remainder of the year at no cost.
Calm and Headspace Care are not available to Kaiser Permanente Dental-only members.