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If you’re in an unhealthy relationship, or if you’re not sure, talk with your doctor or other members of your care team. Your care team can help you find support for domestic abuse or other relationship issues you’re facing. They can connect you to appropriate resources, like a social worker or therapist.
Learning about relationships and your health
Healthy relationships can profoundly influence your overall well-being. All your relationships — from friendships and work connections to family and romantic relationships — can have a big impact on your emotional, mental, and even physical health. And they play a key role in fostering personal growth, happiness, and a sense of belonging.
Tools and resources for relationship wellness
You’re not alone when it comes to building healthy relationships. From group health classes to individual coaching services, you can choose from a wide range of resources and support.1
Domestic violence information
Find online and coaching-by-phone classes taught by our care teams.
Wellness Coaching by Phone
Get one-on-one support by phone with a wellness coach.
Emotional support coaching via text
Use the Headspace app for one-on-one text support 24/7.
Relationship wellness classes and support groups
Join one of our relationship wellness classes or support groups to learn ways to maintain healthy connections.1
5 ways to reduce loneliness and increase connection
There are plenty of ways to connect nowadays, but that doesn't mean we don't feel lonely sometimes. Loneliness is on the rise for many people. Making meaningful connections with others can help. Even small steps add up to help you feel more connected and less lonely.
How to build healthy relationships
When you feel mentally and emotionally balanced, you bring your best self to all your relationships. Select a topic area below to check out our top articles and videos featuring successful strategies to help cultivate social connections.
Related topic pages
Getting help with an unhealthy relationship
The myPlan app is an online tool to help people experiencing relationship abuse.2 It was developed by the Johns Hopkins University School of Nursing and is recommended by doctors in Kaiser Permanente’s Family Violence Prevention Program.
Immediate help is available in over 140 languages. You can connect with the support team over the phone at 1-800-799-SAFE (1-800-799-7233)
and via online chat at thehotline.org
Footnotes
1Some classes may require a fee. Classes vary by location.
2Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.
Connecting to care
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