This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.
A meditation for coping with cancer
This meditation is designed to help you cope with cancer, teaching you affirmations that can relax your mind and body and make you feel better.
41:34
A meditation to help you with chemotherapy
This meditation may help you deal with chemotherapy, teaching you affirmations that can relax your mind and body and make you feel better.
41:34
A meditation to help you with radiation
This meditation may help you deal with radiation, teaching you affirmations that can relax your mind and body and make you feel better.
32:48
A meditation for fibromyalgia and chronic fatigue
This meditation may help with fibromyalgia and chronic fatigue, teaching you affirmations that can relax you and make you feel rested and renewed.
47:08
A meditation for relaxation and wellness
This meditation is designed to help you move into a place of deep relaxation and increase your general wellness.
38:04
This meditation is designed to help you fall asleep, stay asleep, and wake up more rested.
60:50
A meditation to help you quit smoking
This meditation is designed to help you quit smoking, teaching you affirmations for maintaining your motivation and self-control.
60:48
This meditation is designed to help you lose weight and build a stronger body.
60:06
A meditation for anger and forgiveness
This meditation is designed to help you manage anger, teaching you affirmations that can heal resentment and set the stage for forgiveness.
43:34
A meditation for coping with grief
This meditation may help you cope with grief, teaching you affirmations that can make you feel stronger — even as you work through painful emotions.
48:18
Meditations for panic attacks and anxiety
These meditations guide you through counting breaths, reciting a mantra, and doing a body scan to help you deal with panic attacks and anxiety.
57:42
A meditation to boost your self-confidence
This meditation is designed to help boost your self-confidence, teaching you affirmations to increase resilience, creativity, and performance.
57:05
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