Audio meditations for health

This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.

 

Conditions & diseases

A meditation for coping with cancer

This meditation is designed to help you cope with cancer, teaching you affirmations that can relax your mind and body and make you feel better.

41:34

A meditation to help you with chemotherapy

This meditation may help you deal with chemotherapy, teaching you affirmations that can relax your mind and body and make you feel better.

41:34

A meditation to help you with radiation

This meditation may help you deal with radiation, teaching you affirmations that can relax your mind and body and make you feel better.

32:48

A meditation for fibromyalgia and chronic fatigue

This meditation may help with fibromyalgia and chronic fatigue, teaching you affirmations that can relax you and make you feel rested and renewed.

47:08

Live healthy

A meditation for relaxation and wellness

This meditation is designed to help you move into a place of deep relaxation and increase your general wellness.

38:04

A meditation for better sleep

This meditation is designed to help you fall asleep, stay asleep, and wake up more rested.

60:50

A meditation to help you quit smoking

This meditation is designed to help you quit smoking, teaching you affirmations for maintaining your motivation and self-control.

60:48

A meditation for weight loss

This meditation is designed to help you lose weight and build a stronger body.

60:06

Emotional wellness

A meditation for anger and forgiveness

This meditation is designed to help you manage anger, teaching you affirmations that can heal resentment and set the stage for forgiveness.

43:34

A meditation for coping with grief

This meditation may help you cope with grief, teaching you affirmations that can make you feel stronger — even as you work through painful emotions.

48:18

Meditations for panic attacks and anxiety

These meditations guide you through counting breaths, reciting a mantra, and doing a body scan to help you deal with panic attacks and anxiety.

57:42

A meditation to boost your self-confidence

This meditation is designed to help boost your self-confidence, teaching you affirmations to increase resilience, creativity, and performance.

57:05