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Self-care resources for mental wellness

Prioritize your well-being today by discovering the mental health tools and resources available to you, including self-care apps, helpful tips for managing stress, and more.

More resources

Explore a wide range of apps, podcasts, articles, and resources to help you thrive in mind, body, and spirit.

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Your health. Our cause.

At Kaiser Permanente, everything works together for one very important cause. You.

Your personal care team

Our doctors, hospitals, and health plans are all connected — collaborating seamlessly across specialties so you can stay at your best.

Care your way

You get convenient access to care that fits your life. Talk to a health care professional from anywhere — by phone,* email, or video.*

 

*When appropriate and available.

Care for the whole you

With a focus on preventive care, our health and wellness resources help you — and your community — thrive in mind, body, and spirit.

Need health care coverage?

Our flexible individual and family plans have you covered.

News & perspectives

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Higher survival rates for our patients with colon cancer

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Our prescription for safe, effective, more affordable drugs

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Get real-time news and views from Kaiser Permanente.

Important notices

You can access your electronic health care and coverage information with non-Kaiser Permanente (third party) web and mobile applications.

See a list of Health Care Benefit Managers. A Health Care Benefit Manager is a person or entity providing services to, or acting on behalf of, Kaiser Permanente WA or employee benefits programs, that directly or indirectly impacts the determination or utilization of benefits for, or patient access to, health care services, drugs, and supplies.

Learn more about your rights and protections related to the No Surprises Act (HR133) that protects you against surprise medical bills and gives you the right to receive estimates under the new regulation.