Weight management

If you’re looking for new ways to stay healthy, we’re here to help. With Kaiser Permanente, you get care for all your health needs — with a weight management plan created just for you.

Making lifestyle changes to support a healthy weight

Maintaining a healthy weight takes more than diet and exercise. To find the best approach for you, we help you identify your personal needs, goals, and challenges — and build a personalized plan for success.

With access to high-quality care, board-certified experts, and online resources for your total health, you have the support you need to maintain a healthy weight and a healthy lifestyle.

Building a weight management plan

To get started, talk to your personal doctor. They’ll review your medical history, learn more about your goals, and discuss where you are in your weight management journey.

Your doctor will work closely with you to find your best evidence-based care options — and help you manage them over time. Your personalized treatment plan may include:

Diet and exercise
Mental health and wellness
Self-care resources
Social health support, such as housing and relationship counseling
Classes and coaching
Medication or medical treatment, such as bariatric surgery

Weight management is an ongoing process, but we’re here to help you to meet your goals and stay on track. Your care team will monitor your progress and update your treatment plan as needed.