Noticing, breathing, allowing

Follow this simple mindfulness practice when you’re experiencing stress or anxiety. You’ll learn to consider unpleasant thoughts in a different way and feel more control over the way your respond to them. (Female voice)




This copyrighted information is courtesy of and child specialist, educator and researcher Rose Pavlov.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.