Reduce stress

Proven strategies for relaxation

Stress can take a toll on your health. Symptoms can include:

  • headaches
  • irritability and depression
  • sleep problems
  • weight gain or loss
  • smoking 

But with the right strategies, you can feel more in control and face challenges with confidence.

Learn healthy coping skills 

Relax is an online resource to help you fight stress in healthy ways. You’ll identify what’s important in your life, see what causes your stress, and learn strategies to manage the symptoms.  

woman practicing yoga

What’s included in Relax?

First, you’ll fill out a comprehensive questionnaire. Then you’ll get recommendations based on your responses, and you can start building skills to form healthier habits. This program is personalized based on your values, priorities, and lifestyle. To keep you on track, you’ll get regular emails supporting and encouraging you.

If you can’t finish the program all at once, you can save your spot and pick up where you left off.

Tried Relax and want to learn even more ways to de-stress? Find balance in our mental health and emotional wellness center.

* Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, January 2018.

Reviewed by: Mark Groshek, MD, January 2018