Nutrition and weight management

Eating right and maintaining a healthy weight are two of the most important things you can do for your health. You'll feel better, and you'll lower your risk of serious chronic diseases like diabetes or stroke. 

It's not always easy to adopt healthy new habits and set realistic goals — but we're here to help. Working with a nutritionist can help you choose weight-loss and exercise plans that will work for you. If you're pregnant, a nutritionist will explain nutrition and food safety for you and your baby.

Nutritionists also can keep you up-to-date on the latest dietary recommendations. This may include why a new fad diet isn't such a great idea, or why a rainbow-colored plate of fruits and vegetables is so beneficial. 

Whatever your needs, we're here to help you take charge of your health and overcome any challenges you meet along the way.

To make an appointment with a nutritionist, ask your doctor for a referral.