Heart healthy class

Heart healthy class https://healthy.kaiserpermanente.org/washington/health-wellness/classes-programs/details/heart-healthy-class

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral

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FEE(S):

Health plan may be billed for services. Contact Member Services for additional information at 1-888-901-4636

LANGUAGE:

English

English

DURATION:

Each class is a 90-minute live session held virtually. You can join on your computer, tablet, or smartphone. Times: Fridays at 9am Call 1-877-751-1053 for additional information.

HOW TO REGISTER:

Call Kaiser Permanente scheduling at 1-877-751-1053. A referral is not required to register for this nutrition education class. Please be ready to provide your first and last names and your Kaiser Permanente member ID. Must have an active MyChart account.

About this program

This class is facilitated by a registered dietitian (RD). This class is intended for individuals that are interested in nutrition for heart health. Attendees will learn how to create a balanced meal that meets their nutrient needs with a focus on foods that will support heart health. Attendees will also learn how to read labels to identify foods how foods fit into their overall pattern and easy swaps they can make in cooking to support heart health.