Healthy Connections

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

No referral

FEE(S):

Health plan may be billed for services. Contact Member Services for additional information at 1-888-901-4636.

LANGUAGE:

English

DURATION:

The first 16 classes are weekly, followed by 8 monthly sessions. Each class is a 60-minute live session held virtually. You can join on your computer, tablet, or smartphone. Call 1-877-751-1053 for additional information.

HOW TO REGISTER:

Call Kaiser Permanente scheduling at 1-877-751-1053. A referral is not required to register for this nutrition education class. Please be ready to provide your first and last names and your Kaiser Permanente member ID. Must have an active MyChart account.

About this program

This year long program is facilitated by a registered dietitian (RD). Participants will learn how to build balanced meals, make healthier food choices, and develop sustainable habits to support blood sugar control and weight management. The program includes guidance on physical activity, problem-solving, and behavior-change skills to support long-term lifestyle changes.

MORE RESOURCES

Individual nutrition assessments are also available. To make an appointment, call 1-877-751-1053 or sign in at kp.org to send a message to your care team.