Thriving with diabetes class

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
Referral required
FEE(S):
Health plan may be billed for services. Contact Member Services at 1-888-901-4636 for additional information
LANGUAGE:
English
DURATION:
Class is a 4-class series (2 hours each session). See session information below
HOW TO REGISTER:
Call Kaiser Permanente scheduling at 1-877-751-1053. A referral is required to register for this nutrition education class. Please be ready to provide your first and last names, and your Kaiser Permanente member ID.
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About this program

WHO CAN ATTEND
Any Kaiser Permanente member with Type 2 Diabetes who are either newly diagnosed or interested in learning more about managing their Diabetes. This class is not appropriate for those with Type 1 or Gestational Diabetes.

• Facilitated by a registered dietitian (RD) and a registered nurse (RN) who specialize in diabetes care.
• Learn practical strategies for putting nutrition recommendations into action in real-life situations.
Class 1: intro to diabetes, nutrition balance, the plate method, SMART goals
Class 2: meal planning, food labels, monitoring glucose, hemoglobin A1c, physical activity
Class 3: medications, shopping and dining out, hypoglycemia, reducing long term risks
Class 4: problem solving, heart healthy eating, healthy coping, sleep, and stress reduction, evaluating data
• Discover insights to help manage diabetes and prevent complications that can result from poorly managed diabetes.

The aim is to help put the individual living with diabetes in the driver's seat by providing lifestyle tools to support better blood sugar management.
DATES & TIMES
Taught in English
Class is a 4-class series (2 hours each session), with new sessions starting each month. Please call 1-877-751-1053 to find the class start date and time that works best for you.
MORE RESOURCES

Individual nutrition assessments are also available. To make an appointment, call 1-877-751-1053 or sign in at kp.org to send a message to your care team.