Cardiac Rehab

Cardiac Rehab https://healthy.kaiserpermanente.org/washington/health-wellness/classes-programs/details/cardiac-rehab

FORMAT:

Online classes and resources delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral

true

FEE(S):

Health plan may be billed for services. Contact Member Services for additional information at 1-888-901-4636.

LANGUAGE:

English

English

DURATION:

This is a 3-part series lasting 60-75 minutes. This class is offered on various days and times. Call 1-877-751-1053 for additional information.

HOW TO REGISTER:

Call Kaiser Permanente scheduling at 1-877-751-1053. A referral is not required to register for this nutrition education class. Please be ready to provide your first and last names and your Kaiser Permanente member ID. Must have an active MyChart account.

About this program

Participants will learn how to reduce cardiovascular risk through diet, understand heart-healthy eating patterns, and gain practical skills in meal planning, label reading, cooking, and goal setting. Attending can lead to improved energy, better weight management, and long-term health improvements. Attendees can expect interactive education on dietary choices, nutrients of concern, and the Healthy Plate Method. The class also provides tools for cooking, budgeting, and tracking progress, along with support for setting and achieving sustainable health goals.