S.T.O.P for mindfulness in everyday life

Learn about the “S.T.O.P.” practice, an easy-to-remember set of steps toward mindfulness in everyday life. This quick exercise helps you redirect your thoughts when you’re feeling stressed or anxious. (Female voice)


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This copyrighted information is courtesy of Mindful.org and professor, practice leader and author Rhoda V. Magee, JD.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.