What’s included in Relax?
First, you’ll fill out a comprehensive questionnaire. Then you’ll get recommendations based on your responses, and you can start building skills to form healthier habits. This program is ersonalized based on your values, priorities, and lifestyle. To keep you on track, you’ll get regular emails supporting and encouraging you.
If you can’t finish the program all at once, you can save your spot and pick up where you left off.