National Diabetes Prevention Program

Healthy Balance (a National Diabetes Prevention Program https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/national-diabetes-prevention-program

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

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About this program

Healthy Balance is a one-year weight management and diabetes prevention program designed for adults with prediabetes or for those who want to lose weight. The Healthy Balance program is an alternate curriculum for National Diabetes Prevention Program recognized by the CDC. Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by: Eating healthy Increasing physical activity Reducing stress Problem-solving & being more mindful The program has two phases with a total of 28 classes: Phase 1: Healthy Balance – Weight Loss Phase 2: Lifestyle – Maintenance Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation.