Healthy Weight 1 Online Series

Healthy Weight 1 Series https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/healthy-weight-1-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

6 sessions

REGISTRATION:

Online

Online:

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About this program

Develop healthy habits, manage your weight, and gain confidence. This 6-session program covers eating healthy for weight loss, getting more physical activity, managing stress and sleep, dealing with common challenges, and making lasting changes. This course can be taken on its own or provide a foundation for other weight loss approaches. This is the first of 6 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours