Snack Ideas for Preschoolers

Skip Navigation

Overview

Preschool-age children tend to go through phases of picky eating. Don't force your child to eat. Instead, try to offer a variety of fun, nutritious choices.

Try these creative snack ideas. Your child may enjoy them even more if you let your child make them.

  • Ants on a log. Fill a celery stick with peanut butter. Sprinkle raisins on top.
  • Pretzel pops. Put a cube of cheese on a pretzel stick.
  • Mini pizza. Halve an English muffin, spread pizza sauce on top, and sprinkle with cheese. Bake at 350°F (177°C) until cheese melts.
  • Bagel bites. Slice flavored bagels thin, like coins, and place on a baking sheet. Spray them lightly with olive oil. Bake at 400°F (204°C) for 10 minutes.
  • Fruit milkshake. Blend together ½ cup strawberry or vanilla yogurt, ½ cup frozen strawberries (without added sugar), and 1 teaspoon lemon juice.

Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.