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Taking care of you
Settling in to life at home with a new baby isn’t easy — it takes patience, a sense of humor, and plenty of support. Don’t be afraid to ask for help. Chances are your friends and family will be happy to spend time with your little one while you get some well-deserved rest. They’ll even be glad you asked!
Staying healthy
We’ll want to see you either in person or virtually for a postpartum checkup 2 to 6 weeks after your baby is born to see how you’re doing physically and emotionally. If you had a C-section, we’ll ask about your incision. We’ll also talk with you about birth control, find out how you’re doing with breastfeeding, and check in to see how you’re feeling.
Now is a good time for you to ask questions. We know you’ll have some — so make a list and bring it with you. New parents usually ask us about:
- Breastfeeding and breast changes
- Losing pregnancy weight
- Healthy eating for breastfeeding parents
- Sex and birth control
- Feelings of sadness, restlessness, or loneliness
Baby blues or postpartum depression? Knowing the difference.
Emotional ups and downs are a normal part of adjusting to motherhood. It’s important to know that the “baby blues” are temporary, while postpartum depression is a more serious condition.
Learn about postpartum depression.
Ready to get maternity care?
Find a hospital or care provider near you.
Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.
Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.
