Healthy eating

Eating well can help with managing your weight, preventing health problems, and improving your well-being. It's never too late to start on a path to better dietary habits.

Healthy eating classes and programs

Learning how to eat well can seem like a challenge, but we're here to help with online and coaching-by-phone classes taught by our care teams.

Explore classes

Basics of healthy eating

Learn the importance of maintaining a balanced and nutritious diet, and how it can impact your health and well-being.

Person placing tomato and cheese on plate

What is intuitive eating?

Child feeding a cherry tomato to their parent

Improve your mood with healthy food

A woman holds a bowl of freshly chopped vegetables

The secret to clean eating? Focus on nutrition.

Person seasoning salmon fillets before cooking them

Make superfoods part of your diet

Interactive offerings for healthy eating

Check out these interactive tools and videos that can help you maintain a healthy lifestyle by learning how to make nutritious meals, get access to healthy food in your area, and get support through wellness coaching.

Recipes library

Get over 600 healthy recipes provided by our staff of dieticians, doctors, and nurses.

View healthy recipes

Community resources for food assistance

Find assistance in your area for getting healthy food for you and your loved ones.

Find community resources

Healthy lifestyle programs

Participate in a lifestyle program that'll help you make healthy eating a daily habit.

View healthy lifestyle programs

Wellness coaching

Get one-on-one support by phone with a wellness coach.

Schedule a coaching appointment

Healthy Eating: Getting Back on Track

Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy. All foods, if you eat them in moderation, can be a part of healthy eating.

Watch this video

View all healthy eating videos