Access to mental health and wellness support
Get the Headspace Care app (formerly called Ginger) and text with your emotional support coach anytime, anywhere. This app is available to members at no cost.
Find details for any upcoming appointments you’ve booked with a Kaiser Permanente mental health or addiction medicine clinician.
When you call, we’ll assess your needs and offer you a phone, video, or in-person appointment with a mental health and addiction medicine specialist, if appropriate, for nonurgent mental health or addiction medicine concerns. You don't need a referral to access these services from a Kaiser Permanente provider.
Call us to connect to care, services, and support near you:
National 24/7 suicide and mental health-related crisis lifeline
When stress and negative emotions take over, you can feel overwhelmed, anxious, and exhausted. These apps can offer in-the-moment and ongoing support to help you make positive changes and become more mentally and emotionally strong. And they’re available to members at no cost. Try them today for help with stress, mood, sleep, relationships, and more.
Calm
The number one app for meditation and sleep.1 Choose from hundreds of programs and activities, including guided meditations, sleep stories, and mindful movement videos.
Headspace Care
Activities, podcasts, videos, and more — available anytime on demand. The app also makes personalized recommendations and offers 1-on-1 emotional support via text.
Footnotes
1Calm is the number one app for sleep, meditation and relaxation. Learn more at calm.com/blog/about.