You'll get access to stretching exercises, proper lifting techniques, a medical library, and iPod®-enabled† videos that teach good posture for sitting at a desk or working at a computer.
Participants report these encouraging results:
- 88 percent improvement in ability to prevent back pain
- 75 percent improvement in ability to manage back pain.*
If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.
Tried Care for Your Back and want to learn more? Find out about new steps to reduce your back pain in our pain management center.