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Back pain

apple and pear

Manage and prevent back injuries

Care for Pain identifies the causes and intensity of your back pain. It then provides you with a personalized plan to reduce pain and improve your back strength and flexibility.

Man sitting on a benchYou'll get access to stretching exercises, proper lifting techniques, a medical library, and iPod®-enabled videos that teach good posture for sitting at a desk or working at a computer.

Participants report these encouraging results:

  • 88 percent improvement in ability to prevent back pain
  • 75 percent improvement in ability to manage back pain.*

Take Care for Pain now.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Care for Your Back and want to learn more? Find out about new steps to reduce your back pain in our pain management center.

* Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, December 2015.
† Kaiser Permanente does not endorse the products mentioned. Any trade names are listed for easy identification only.

Reviewed by: Mark Groshek, MD, April 2016

© 2016 Kaiser Permanente

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