There are many methods available — we'll help you find the one that works best for you.
Wellness coaching by phone
1-866-862-4295 (toll free)
Our wellness coaches can help you quit tobacco. Wellness coaching is offered to Kaiser Permanente members at no charge.
Make an appointment Monday through Friday, 7 a.m. to 7 p.m. Pacific Time. Coaching is available in English and Spanish.
Learn more about wellness coaching by phone.
Learn a variety of techniques to help you become smoke-free in a supportive group environment. Browse our health classes directory to see what's available at your location.
You may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor. You can also receive a prescription through Wellness Coaching by Phone or quit smoking health class.
Guides to download
Not sure if you're ready to quit? This self-assessment guide will help you evaluate your readiness to quit smoking. Preparing yourself for becoming a nonsmoker will give you the best chance at success.
Independence from Smoking: Strategies to Lead You to a Tobacco-free Lifestyle (PDF)
This workbook is designed to help you succeed by emphasizing a positive approach to quitting smoking.
Health education departments
Health education departments throughout Kaiser Permanente offer classes, health information, videos, books, and referrals to other resources. Search our locations to see which health education department is near you.