How to form healthy habits

Action plan for adults

See how taking small steps, creating reminders, and congratulating yourself can help lead you toward a healthier life. B.J. Fogg, a renowned Stanford University behavior change researcher, shows you how to form healthy habits including eating better and exercising more in 3 short videos.

In order to view this content you will need Flash player version 9 or higher installed. Please download it here.

Download a transcript of this material