Place a rolled towel under the ball of your foot,
holding the towel at both ends.
Gently pull the towel toward you
while keeping your knee straight.
Hold this position for 15 to 30
Repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have
questions about how to do this or any other exercise.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.