1 Ounce

Open hand, palm facing up, with water in the palm

This much of your hand equals 1 ounce, or 1 serving of cheese.

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised January 25, 2013

Last Revised: January 25, 2013

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

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