Calcium is a mineral the body needs to make bones and teeth,
transmit nerve messages, tighten (contract) muscles, and help the blood to clot
and the heart to function properly. Calcium is found in milk and milk products
(including yogurt and cheese); in certain leafy, green vegetables (broccoli,
spinach, kale); in legumes; and in some nuts.
needs to eat 3 to 4 servings a day of foods high in calcium to get the
recommended daily amount.
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.