Listen to your feelings

Follow this guided meditation to understand how you feel and why you react to things the way you do. You’ll learn to “have your feelings, without your feelings having you.” (Female voice)

 

 

 

This copyrighted information is courtesy of Mindful.org and author Amy Saltzman, MD.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019. 


Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.