Kaiser Permanente physician
My gender: Female
Accepting new patients. Referral may be required.
Hi, my name is Carol Ray-Malone. Welcome to my Web page.
I was born in Queens, New York, and grew up in San Diego. I was raised by my grandmother, and became interested in the health of the elderly at an early age.
Our team philosophy is health care with the emphasis on health. We try to make sure all of your preventive health screenings are done. We encourage you to actively work on improving and maintaining a healthy lifestyle. And we recommend and titrate medications as needed.
I have had a life-long struggle with weight. I work on staying well myself by maintaining my weight loss. I have picked up the hobby of long distance running, which is very rewarding. I run marathons and half marathons throughout the year, using a run-to-walk ratio that anyone can learn. I encourage others to get involved and start with a mile or so and build up to longer distances such as 5K or 10K. The races are fun and encourage you to keep going. Weight Watchers has been a good tool to help me maintain my weight and keep track and learn to eat healthier. My father is a vegan and has improved his health immensely. I am observing him and hope to go in that direction one day. Becoming more active in my church community has been instrumental in nourishing my spirit and improving peace of mind.