Give yourself a break

When you’re feeling overwhelmed, taking a few minutes for yourself can help clear your mind. This simple breathing practice is a quick and easy way to calm your nerves and move forward. (Male voice)

 

 

 

This copyrighted information is courtesy of Mindful.org and practice leader and author Ali Smith.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.


Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.