A sitting meditation

One of the oldest meditations is also one of the simplest: Sit, and know you’re sitting. Learn this basic breathing exercise to help settle your mind by focusing on your breath. (Female voice)




This copyrighted information is courtesy of Mindful.org and meditation teacher Susan Kaiser Greenland.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. January 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.