Make peace with your mistakes

This meditation encourages you to recognize the effort you’ve made and give yourself a break for times you feel like you’ve failed. Learn to accept your mistakes and be more present. (Male voice)

 

 

 

This copyrighted information is courtesy of Mindful.org and certified health coach and author, Andres Gonzalez, MBA.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.


Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.