Understanding your Anxiety Series SCH

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
Call for more info
LANGUAGE:
English
REGISTRATION:
No registration required

About this program

Learn to identify what causes your anxiety and ways to manage symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax and approach your anxiety with mindfulness techniques.
Santa Clara Medical Center Santa Clara
LOCATION NAME & ADDRESS
Santa Clara Medical Center
KP Location
700 Lawrence Expressway
Santa Clara, CA 95051
DATES & TIMES

Please call for dates and times (408) 851-3800

Milpitas Medical Offices Milpitas
LOCATION NAME & ADDRESS
Milpitas Medical Offices
KP Location
770 E. Calaveras Blvd.
Milpitas, CA 95035
DATES & TIMES

Please call for additional information and location details 408-945-2732