Understanding your Anxiety Series Diablo

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Kaiser Members: No Fee, Nonmembers: $155
LANGUAGE:
English
6 sessions
REGISTRATION:
Call:

About this program

Learn to identify what causes your anxiety and ways to manage symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax and approach your anxiety with mindfulness techniques.
Antioch Medical Center Antioch
LOCATION NAME & ADDRESS
Antioch Medical Center
KP Location
4501 Sand Creek Rd
Antioch, CA 94531
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 813-3560 (925) 813-3560
Toll Free: (866) 248-0721 (866) 248-0721
Dublin Medical Offices and Cancer Center Dublin
LOCATION NAME & ADDRESS
Dublin Medical Offices and Cancer Center
KP Location
3100 Dublin Blvd
Dublin, CA 94568
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 556-4299 (925) 556-4299
Toll Free: (866) 248-0721 (866) 248-0721
Pleasanton Medical Offices Pleasanton
LOCATION NAME & ADDRESS
Pleasanton Medical Offices
KP Location
7601 Stoneridge Dr
Pleasanton, CA 94588
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 847-5172 (925) 847-5172
Toll Free: (866) 248-0721 (866) 248-0721
Park Shadelands Medical Offices Walnut Creek
LOCATION NAME & ADDRESS
Park Shadelands Medical Offices
KP Location
320 Lennon Ln
Walnut Creek, CA 94598
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 906-2190 (925) 906-2190
Toll Free: (866) 248-0721 (866) 248-0721
Walnut Creek Medical Center Walnut Creek
LOCATION NAME & ADDRESS
Walnut Creek Medical Center
KP Location
1425 S Main St
Walnut Creek, CA 94596
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 295-4410 (925) 295-4410
Toll Free: (866) 248-0721 (866) 248-0721