Mindfulness Class

Mindfulness Class https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-nvly

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

false false

LANGUAGE:

English

English

4 sessions, 90 minutes each

REGISTRATION:

Call

Call:

(916) 474-6248

(916) 474-6248

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

This 4-week class is designed to teach mind body awareness techniques to help you cope with psychological or physical symptoms from stress and stress-related illnesses. Participants have reported increased ability to cope with stressful situations, greater energy, and effective coping with chronic pain. In this four-week class participants will learn: •Skills & techniques to reduce emotional & physical symptoms of stress •A specific relaxation/meditation practice and movement routine to improve symptoms •Effective communication skills to improve relationships Target Audience: 18+, individuals needing care with adjustment issues and/or everyday stress, anxiety and/or depression. Details: Support person allowed, not required 4 sessions, 90 min each