Menopause Mindset: CBT Skills for Managing Symptoms

Menopause Mindset: CBT Skills for Navigating Symptoms https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/menopause-mindset-cbt-skills-managing-symptoms

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1.5 hours

REGISTRATION:

Online

Online:

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About this program

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to managing the bothersome changes you may experience during the menopause transition and midlife. In this interactive virtual series, you'll learn how thoughts, emotions, and behaviors impact your mood, sleep, and even hot flashes and night sweats. You'll practice shifting from self-judgment to self-compassion, learn relaxation techniques to manage stress, and build a personalized action plan to maintain progress. This class is for the person experiencing symptoms, not for family members. Menopause Mindset is a great follow-up to Navigating Menopause. Duration: 1.5 hours