Managing Your Stress Santa Rosa

Managing Your Stress Santa Rosa https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-your-stress-santa-rosa

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members and open to the public

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FEE(S):

Kaiser Permanente members: Covered benefit. Non-members: Fees vary. Call for more information.

LANGUAGE:

English

English

5 sessions, 2 hours/session

REGISTRATION:

Call

Call:

(707) 393-4167

(707) 393-4167

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About this program

Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. This is the first of 5 sessions. Health education staff will register you for the remaining sessions. This series is also offered online.