Managing your stress

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
4
REGISTRATION:
Call
Call:
(408) 363-4843
(408) 363-4843
Information

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About this program

Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. This is the first of 5 sessions. Health education staff will register you for the remaining sessions. Duration: 1.5 to 2 hours (varies by location)
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation