Managing Depression Series

Managing Depression Series Santa Rosa https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-depression-series-santa-rosa

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

No fee required

LANGUAGE:

English

English

5 sessions, 2 hours each session

REGISTRATION:

Call

Call:

(707) 393-4167

(707) 393-4167

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About this program

Depression is common, real, and treatable. At the conclusion of this class you will understand the interrelationship between thoughts, feelings, and behaviors, commonly referred to as the ‘cycle of depression’. Learn about skills for managing moods, including exercise, sleep, regular relaxation practice, cognitive skills, and activity planning. You will also develop a plan for preventing relapse into depression in the future.