Improving Your Sleep Series San Rafael Petaluma Novato

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
No registration required

About this program

Want to fall asleep quicker, sleep more soundly, and wake up feeling refreshed? Learn how nighttime habits and thought patterns affect sleep, and how to change them. This class doesn’t address medical conditions that interfere with sleep.
San Rafael Medical Center San Rafael
LOCATION NAME & ADDRESS
San Rafael Medical Center
KP Location
99 Montecillo Road
San Rafael, CA 94903
Petaluma Medical Offices Petaluma
LOCATION NAME & ADDRESS
Petaluma Medical Offices
KP Location
3900 Lakeville Hwy
Petaluma, CA 94954