Improving Your Sleep Series GSA

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee for members; $100 for community
LANGUAGE:
English
4 sessions
REGISTRATION:
Call:

About this program

Want to fall asleep quicker, sleep more soundly, and wake up feeling refreshed? Learn how nighttime habits and thought patterns affect sleep, and how to change them. This class doesn’t address medical conditions that interfere with sleep.
Fremont Medical Center Fremont
LOCATION NAME & ADDRESS
Fremont Medical Center
KP Location
39400 Paseo Padre Parkway
Fremont, CA 94538
QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 248-3455 (510) 248-3455
San Leandro Medical Center San Leandro
LOCATION NAME & ADDRESS
San Leandro Medical Center
KP Location
2500 Merced Street
San Leandro, CA 94577
QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 454-4531 (510) 454-4531
Union City Medical Offices Union City
LOCATION NAME & ADDRESS
Union City Medical Offices
KP Location
3555 Whipple Road
Union City, CA 94587
QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 675-4531 (510) 675-4531
ADDITIONAL RESOURCES