Improving Your Sleep Series Diablo

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Kaiser Members: No Fee, Nonmembers: $95
LANGUAGE:
English
4 sessions
REGISTRATION:
Call:

About this program

Want to fall asleep quicker, sleep more soundly, and wake up feeling refreshed? Learn how nighttime habits and thought patterns affect sleep, and how to change them. This class doesn’t address medical conditions that interfere with sleep.
Antioch Medical Center Antioch
LOCATION NAME & ADDRESS
Antioch Medical Center
KP Location
4501 Sand Creek Rd
Antioch, CA 94531
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 813-3560 (925) 813-3560
Toll Free: (866) 248-0721 (866) 248-0721
Walnut Creek Medical Center Walnut Creek
LOCATION NAME & ADDRESS
Walnut Creek Medical Center
KP Location
1425 S Main St
Walnut Creek, CA 94596
QUESTIONS ABOUT THIS PROGRAM?
Call: (925) 295-4410 (925) 295-4410
Toll Free: (866) 248-0721 (866) 248-0721