Emotional Wellness GSA

Emotional Wellness https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/emotional-wellness-5

FORMAT:

In-person classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English and Spanish

English Spanish

1 session

REGISTRATION:

Call

Call:

(510) 454-4531

(510) 454-4531

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About this program

Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms depression. We’ll also provide an overview of available resources. Members only. Available in Spanish.